Learn how to exercise at home using household items with the personal trainer Ahmed Mokbel “MBC1”

December 28 12:34 2021
Learn how to exercise at home using household items with the personal trainer Ahmed Mokbel "MBC1"
Exercising at home using household items with personal trainer Ahmed Mokbel “MBC1”
With much of the world changed after 2020 following the attack of Corona virus, and everyone’s normal exercise routines have had to undergo a few changes as well. And some of them might stick around for the long haul. And while huge number of people turned on to practice exercise at home, it would be a benefit to follow up with a personal trainer who gives some tips on how to practice the best exercises at home while using common household items.

With an exclusive interview with “Sabah El Kheir Ya Arab” on MBC1, Ahmed Mokbel – one of the best personal trainers in the Middle East” shares some tips regarding this topic. 

Many want to get fit, but they don’t want to join a health club – maybe it’s too expensive for some, and some might think that there’s no gym convenient to them, or maybe they are just the independent type. Or perhaps they are already a gym member, but your schedule has been too manic for them to get away. That leaves working out at home. But can one really get a great workout without leaving the house? Yes, he/she can simply with help of the most talented personal trainers and fitness coaches who always shares beneficial tips with their followers on how to do home exercises with buying tools from outside, but by using common household items.

And in attempt to spread some beneficial tips for those who are aiming or even doing exercises at home, Ahmed Mokbel appears again with “Sabah El Kheir Ya Arab” on MBC1 with a special episode. At the very beginning, Ahmed showed some tools that are found in every house, and that can be used while doing exercises. Ahmed said, “it is simple as it is, one can use any tool that has a weight, for example a bottle of glass, towel, book and a chair. By holding bottles of glass, you are working on both biceps and triceps too.

Everyone can manage the weight of the glass he wants to use, as much as it weighs more, the more results you will gain. And for shoulder workout, use a towel and try to exercise at a low pace/speed. And to apply push-ups, one and mainly beginners can use chair to hold his/hand on and do some exercises.” Besides, Ahmed sheds light on the importance of doing exercises at the early morning, either before or after taking breakfast. And at the end of the interview Ahmed confirmed that the one who trains at home will take longer time to obtain his/her target than the one who trains in the gym, of course, but on both sides, the same result can be obtained.

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